Mental Health Wellbeing Workshops that invite you to lovingly warmly hug yourself once again.
Art & Mental Health Wellbeing Workshops that help people reconnect with themselves through creativity. These sessions blend mindful techniques with expressive art-making, offering a soft space for reflection, rest, and emotional release. We explore Self-Soothing & Your 5 Senses, a grounding, sensory-based journey into small little joy. Self-Affirmations Art & Talk Journaling, an exploration of self-worth through colour and reflective writing.
You don’t need any art experience — just an open heart and a willingness to show up exactly as you are.
Palinable Workshops
Self Soothing and Your 5 Senses
1,500 THB/person
A comforting workshop that helps you come home to the present moment. Through the thought or memory of soothing vision, hearing, scents, touch, and tastes, you’ll learn how to use your 5 senses to ground, soothe, and importantly remind you happiness is always within your reach, just have to notice and be conscious about it.
“…There are times when emotions run high. Whether it’s related to work, relationships, health, or finances, it’s normal to feel stressed and overwhelmed, and in moments like this it’s important to be kind and gentle with yourself. Let’s show yourself that decent level of respect and care, and you can do this by practicing self-soothing activities…”
Self Affirmations Talk & Art Journaling
1,500 THB/person
A mindful blend of art-making and reflective journaling.
In this workshop, you’ll explore your inner voice, create visual affirmations, and discover how words and colours can become gentle reminders of your worth and resilience.
In this busy world, expectations come from everywhere, and it’s easy to be too hard on yourself. I’ve been there too… so you’re not alone.
I’m creating a safe, supportive space where you can share, slow down, and be kinder to yourself through guided affirmations and a short journaling moment. It’s simple, yet powerful.
Our Happy Clients!
สนุก ความที่เราชอบเขียน journal, ตัดแปะอยู่แล้วแม้จะเจอปัญหาเรื่องการเขียนแนวๆให้กำลังใจตัวเองไม่ค่อยเป็นอยู่บ้าง แต่การได้นั่งทำไป คุยไป ก็ช่วยให้คิดอะไรหลายๆอย่างออกได้ระหว่างทาง ทำเพลินเลยฮะ
ชอบประโยคของคุณโอปมาก ที่บอกว่า ‘จงหลงรักโชคชะตาตัวเอง มันฟังแล้วคลิกเลย
